Best of all it is creamy and delicious, perfect for dipping crackers, bread, veggies, you name it.įor your next grown up get together make this hearts of palm dip and I promise everyone is bound to love it. This hearts of palm dip is high in both protein and dietary fiber – coming it at over 6 grams each, per serving. My vegan basil Pesto ties everything in this hearts of palm dip together with the fresh herbs. The nutritional yeast adds in that creamy component, and the hemp seeds a slightly nutty one. The broiling of the veggie first, gets them that nice smoky flavor, for even more character. Hearts of palm are the delicate white stalks harvested from the inner cores of palm trees. 1 (14.25 ounce) can hearts of palm, drained and chopped 1 cup shredded mozzarella cheese 1/2 cup grated parmesan cheese 1 cup chopped green onion 3/4 cup. This hearts of palm dip right here instead of cream cheese, mayo and cheese, is completely vegan – made creamy by pureeing lightly charred artichokes, hearts of palm, pesto, nutritional yeast and hemp seeds together. Now that I am past it though (well outside of those annual friend reunions where we all revert back to our 18 year old habits and behaviors), I’ve found tons of awesome recipes that I love. Does everyone in college treat their body like a walking trash can or just my gals and I? Hopefully this is a period in time everyone goes through. Add fresh cilantro leaves and pulse several times. Trust me it took a solid few years to come to this conclusion. Add lime juice, zest, hearts of palm (drained), olive oil, and process until thoroughly combined. Just need to make the necessary ingredient adjustments, and you can actually eat yummy food that you and your body feel good about. Nope, you actually can have your cake and eat it too. Healthy nutritious cooking doesn’t have to be any less delicious than all that cheesey greasy goodness. Spray a 9 pie or quiche/tart pan with cooking spray set aside. Luckily, with time I’ve discovered a little secret. Half a pound of cream cheese and lots of grated cheese later, it’s no surprise we were all a solid 10-15 pounds overweight, even on our best days. A dip seemed perfect.īack in my college days when no one was doing calorie counting or cared at all about nutrition my roommates and I used to love making spinach and artichoke dip. I wanted to come up with something more hearty. Surprisingly addictive, you’ll find your family fighting over who gets the last bite. Healthier than most roasted artichoke dips, the hearts of palm gives this classic dip a little bit extra. So remember the other week how I said I was on a hearts of palm kick? Well that has continued. If you want to make the best artichoke hearts dip possible, you simply have to make it using hearts of palm. With under 200 calories per serving this dip provides you with over 7 grams of protein and 6 grams of dietary fiber. A light vegan and gluten-free friendly hearts of palm dip made with artichokes and pesto.
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